All results for: self care

• Top to Tail Self Care in the Days of Covid

  March 25, 2020

              Life seems to have a new world order these days. Some of that has been pretty great- more time with the family, time to catch up on the to do list, getting the creative juices flowing on how toRead More
• TMJ Self Care

  June 2, 2017

  The great thing about TMJ dysfunction (if there is a great thing), is that the self care is extremely manageable. The only problem is doing it, and knowing what to do. I’ve been wanting to post my typical recommendations forRead More