• Top to Tail Self Care in the Days of Covid

    March 25, 2020

                Life seems to have a new world order these days. Some of that has been pretty great- more time with the family, time to catch up on the to do list, getting the creative juices flowing on how to

  • Help With Feeling Well Again- Guest Post

    February 21, 2018

    With the annual #BellLetsTalk recently behind us and an ever growing awareness of mental illness, I believe it’s important to continue the conversation surrounding mental illness and work toward removing the stigma that prevents people from getting help when they

  • Manual Lymph Drainage

    October 12, 2017

    I’ve recently completed the first of four courses The Vodder school offers for Manual Lymph Drainage (MLD) and am excited to begin incorporating it into my practice. The lymph system is a complex network of vessels and capillaries that link